1 Hour – Morning Golden Hour
Immediately after you wake up. This is your most focused, high-energy time—perfect for solving difficult problems. Suppose you wake up at 640 or 645am. Then 7-8 am is the best time where you are at your best. ((You have slept for 8 hours so you wont feel sleepy. If you feel, you might be lazy, remind yourself you have already slept. Next sleep is just 5 or 15 mins rest and only after 6-7 hours there would be sleep of 30 mins or 1 Hr.)) Freshen and study immediately. Have lock set up accordingly. If your school is early and you wake up early at 445am then 5-6am is the Golden Hour. Never waste it any day. You can study almost twice what you are able to study in evening. But nobody knows it and its wasted. The Golden Hour is your secret weapon—unlock it and watch your life transform. Then 8-11am is good 1-4pm is ok. 5-8pm is good again. But make sure you use your daily golden hour. This also sets the tone for your entire day. Note: any distraction songs or notification or just opening phone because you are used to, then immediately its not a golden hour any more, its just like evening time or time after golden hour. Ensure that you have slept well earlier at night and make sure phone lock is activated and you have not opened phone till you finish your Golden Hour. If required purchase supscription and set for 180 days or 365 day at once. Just select 365 days and phone would be locked at your set interval 7am-8am everyday automatically for next 365 days. Make sure you include evening and night timing too before selecting days. As you know upper section is immediate locks section. Lower section is the star feature to select intervals for scheduled locks and selct days in next page.
When you follow a digital detox consistently, it’s not just about cutting phone use — you’re training your brain. Over time, it becomes a habit, and once it’s a habit, you don’t even feel the urge to break it.
There is no phone in school so they are in constant state of dopamine withdrawal and they behave like addicts. They are looking at teacher with their eyes open but they are not there. Its like teacher is speaking to children briefly in between the hits of internet. Internet, games, algorithm fed continuous video scroll has become their real life. Digital detox reduces dopamine base levels. Helps them to focus. Helps them listen and interact increasing mental growth, improving overall health.
Just like bad habits spiral downward, good habits create an upward ripple. One small win — like following a lock schedule for 3 days — can make your next goal easier. This momentum builds into self-respect, productivity, and confidence.
Lock phone in evening and get things done quickly and encourage family members to follow or just show them your support by locking your phone too.
Improve sleep quality, reduce stress, improve health.
Once you’re free from constant digital noise, your thinking sharpens. You gain time, you stay calm, you can focus longer — and most importantly, you feel in control. You become the kind of person who gets things done.
Even if you’re not struggling now, this system helps you build a foundation of good habits — because success doesn’t come from one big effort. It comes from the small things you do repeatedly. And with the right environment, even average students can become extraordinary.
“Want the best lifestyle? Start now. Cutting just a few hours of screen time each day means more focus, better marks, and less stress. In a few years, that means a top college, a dream job, and the freedom to live life your way. Your future starts with one smart move today.”
Reducing mobile screentime is not that easy. You might need help from family to help create that environment where daily focussed growth is a real part of life for everyone. Randomly locking phone lead to random results. App and systematically structured plan is required to avoid smartphone daily for sometime to improve ourself. Willpower wont last, external motivation is required. Motivation cant be all the time, so system has to be built. Download app and follow any structured plan. Know how to select plan which suits you. Honestly figure out how many hour of digital detox you can do daily, then select the lower plan and follow it and whenever you feel you could study more, use immediate locks. But be consistent with selected plan and give no excuse because you already selected a lower one, just so that u could be consistent. Still if you miss don’t fall for all or nothing trap. If time is there and you can follow, follow the remaining and complete or follow the next day without worrying that previous day was missed.
“Help your child build the future they deserve. Reducing daily screen time improves focus, sleep, and academic performance. Over time, it shapes habits that lead to top universities, great careers, and a healthy lifestyle. It’s a small step today with a lifetime of impact.”
“Set students on the path to success — beyond the screen. By promoting structured screen time limits, schools can boost focus, mental health, and academic results. Long term, that means better college placements, more driven students, and a culture of digital well-being. This is a future-ready move for your institution.”
Unshakable Self-Discipline.
You’ll make better decisions every day — without needing reminders or motivation.
Strong Focus & Better Grades.
Distractions shrink, focus sharpens — studying becomes easier, and results follow.
Confident Communication & Social Skills.
Less screen time means more real-life presence — better conversations, deeper friendships.
Admission to Top Colleges.
Build a strong academic profile and self-management skills that universities love.
Success in Competitive Exams.
Concentration, consistency, and calm everything you need to crack tough tests.
More Time for Hobbies & Passions
Draw, play, code, explore — you’ll finally have time for what makes you you.
Improved Mental Health.
Sleep better, stress less, feel more balanced and emotionally in control.
Prepared for Any Challenge.
Whether it’s exams, public speaking, or life’s tough moments — you’ll face them head-on.
Results You’ll Achieve With This Plan.
Daily Discipline That Feels Effortless.
You’ll build consistency without relying on willpower — just follow the plan.
Higher Academic Performance.
With fewer distractions, you’ll study smarter and retain more — leading to better grades and deeper understanding.
Massive Boost in Focus & Attention Span.
Your brain learns to stay on task longer, helping in school, reading, learning, and even conversations.
Freedom from Phone Addiction.
You won’t feel controlled by notifications or endless scrolling anymore — you’ll be in charge.
More Time for What Matters.
Discover how much you can grow when you’re free to pursue hobbies, read, think, or rest.
Better Sleep & Mental Clarity.
Ending the day without a screen gives your brain time to recharge — you’ll wake up sharper and calmer.
Confidence in Your Own Self-Control.
You’ll start trusting yourself to commit, follow through, and succeed — in school and in life.
Preparedness for Competitive Exams & Life Challenges.
Because staying off the phone when it matters is a superpower in today’s world.
Respect from Parents, Teachers, and Peers.
People notice when you’re focused, present, and driven — and they take you seriously.
The Results Every Student Craves — and This App with structured plan Delivers.
Top Grades Without Stress.
Study smarter, not longer. No more cramming or last-minute panic — just steady progress.
Laser-Sharp Focus in Class and at Home.
While others get distracted, you stay locked in — mastering subjects faster than ever.
Confidence That Shows.
You’ll walk into any classroom, exam, or stage knowing you’re ready — because you are.
Admission to Dream Colleges.
Self-discipline is the secret edge top students have. Now, you’ll have it too.
A Brain That Learns Faster & Thinks Deeper.
Less screen time means more clarity, more creativity, and better memory.
More Time for Passions, Hobbies, and Fun.
Whether it’s music, sports, art, or just relaxing — you finally have the time.
Respect From Everyone Around You.
Parents admire your self-control. Teachers trust you. Friends look up to you.
Peace of Mind & Better Sleep.
No late-night scrolling. Just calm, rest, and energy to take on tomorrow.
Self-Mastery for Life.
You’re not just building habits — you’re shaping the future version of yourself that wins, no matter what.
Right after you wake up, lock your phone. This is your most focused, high-energy time—perfect for solving difficult problems, setting goals, or journaling. This hour sets the tone for your entire day. The Golden Hour is your secret weapon—unlock it and watch your life transform.
Disconnect from distractions and dedicate this time to focused work or creative pursuits. Without digital noise, your productivity and clarity soar.
One hour before sleep, go screen-free. Read ( for students ), reflect, or relax. This improves sleep quality and mental clarity.