Click on any box to open the full content. Explore the 2 Hr Lock Plan, 3 Hr Lock Plan, and the Emergency Unlock procedure.
📘Why Structured Plans – Not Just Locks
Most people don’t value just locking the phone. People need clarity, direction, and results. Something that could help them have self-control throughout life.
Structured Plan was designed – to suit everyone, from kids to adults. Because surroundings and environment mattered. Parents’ behaviour affected children – and vice versa.
Many parents found it hard to do a digital detox themselves – not because they didn’t care, but because they were no longer tied to school exams, deadlines, or structured learning goals. There was no strong external pressure – unlike students, who at least had a clear goal: gain knowledge and score well.
Without a structured plan, locking your phone is like going to the gym without a routine. It feels confusing. You quit. Our app gives you a clear path – from 1 day to 365 days – that builds discipline over time.
So the plans were made simple with at least 2 hours of screen-free time.
🪜 Start Small, Stay Honest – Use trial version and set scheduled locks every Monday morning for 4 days and Friday morning for 3 days.
Structured Plans are designed so that you could sleep at 10 pm and wake up at 6 am or 7 am. Locks are in 24hrs format. Eg: 9pm is 2100.
📴 Why Sleep by 10 PM MattersSleeping by 10 pm has to be fixed for the sake of your personal health, develop good habits for yourself, for entire family. General structure for night is no smartphone 1 hour before bed – it induces better sleep and stops doomscrolling and revenge bedtime procrastination within a week. You could set lock as 9pm to 10pm (you can also schedule lock from 9pm to 11:59 pm – here there’s no risk of waking up after sleep and checking phone). Finish up your tasks by 9pm and prepare to sleep. No phone after 9pm for children, parents, whole family – by 9:45 pm, turn off lights and sleep.
🌅📵 Why You Shouldn’t Use Your Phone Right After Waking Up Waking up by 6 am or 7 am has to be fixed. Morning routine is just as important as night. One of the worst habits is picking up your phone right after waking up. It kills your clarity, rushes your brain with dopamine, and distracts you before the day even begins. Locks4phone helps you fix that with scheduled morning locks.
You could set 6 am – 7 am (or 5:30 am – 7 am) so that you have no choice but to start your day right, without phone — with real action and not scrolling. If you wake up and use your phone, your energy goes to comparison, noise, and endless tabs. But if you avoid your phone, your brain gets time to reset and prepare. Children, students, parents — everyone benefits when the first hour of the day is quiet, focused, and distraction-free.
That’s how you win the morning and the rest of the day.
✨ Silence meditation is not practical for most people today. Presently, our attention span is just 8 seconds.
The purpose of the app is to help you form a habit of digital detox, which improves your focus, mental clarity, and willpower. The app and structured plan act as a foundation to improve your willpower. You must always put in effort to raise the standards of your willpower.
Don’t rely only on the app unless you’re in a phase like exam preparation that needs external tools to stay on track. No app or technique can replace your willpower — it can only assist. The app helps you when you help yourself. Aim for more detox hours and use your phone only for productivity. Our app and plans are just to guide you, so that you don’t miss out on easy opportunities to lock your phone, improve yourself overall, and prevent you from making an ineffective plan that keeps you confused about how to use the app effectively.
The app and structured plan are only for your support. They are meant to give you proof of your improvement through your surroundings, so you can recognize it easily and motivate yourself to find a stronger purpose.
Know the limits. For most users, that means a maximum of 3 hours of digital detox daily. Don’t use the app to lock your phone for more than 3 hours on regular days. Instead, increase your self-control and willpower to stay away from the phone on your own.
Trying digital detox for more than 3 hours using our app on regular days means you’re risking the very foundation of daily detox, self-discipline, and good habits — and the ripple effects they create.
🚀 Premium Subscription (399rs yearly)
You can get the discipline of toppers. If you can afford it, it’s not just worth it – it’s the smartest investment in yourself. Some things don’t change your life overnight – they do it slowly, by making you consistent. This is one of them. Give yourself that edge. You deserve the best version of you. For those who are serious, determined, and committed.
It’s best to: Set scheduled locks at once for 365 days and never skip a week by mistake.
No need to set scheduled locks every 4 days, just set for 180 or 365 days at once and then Use immediate locks whenever necessary. Strict mode password is 123. Any issues with immediate locks – check FAQ in menu. With a Premium subscription: There are no ads.
⏱ Why Immediate Locks Matter – Especially for Exam Prep. During study holidays or focused prep. No need to adjust scheduled lock timings, just use Immediate Locks directly for distraction-free sessions.